Self-care with Charlotte...

Letting go of the ‘fun police’ and embracing joy in everyday life

Have you ever felt like the ‘fun police’? I certainly have. It’s that realisation that your inability to let go, be a bit silly, and have fun — especially with your kids — is something you’ve chosen. When I recognised this, it was a bit confronting. But also empowering.

Once I understood that I was the one holding back from joy, I made a conscious choice to change. Now, I bring fun into each day. I find reasons to joke around, let go of some of the overly strict rules I had subconsciously created, and embrace a lighter, more joyful way of being. Life doesn’t have to be so serious!

When you intentionally choose to find and create fun in your day, you’re actually doing something wonderful for your body. Laughing, playing, and enjoying life release “happy hormones” like endorphins and serotonin. These powerful chemicals promote positive feelings, nurture your relationships, and improve your mental health in more ways than one. It’s like a natural boost for your mood and your overall well-being.

So, what’s not to love about that?

Take a moment to reflect on how you go through your day. Are there opportunities to be more playful, to infuse a little bit of joy? Maybe it’s turning a mundane task into a game, laughing at your own mistakes, or simply being present and spontaneous with your loved ones.

The more we embrace fun, the more connected and joyful we feel. Life is short — let’s make room for laughter.

About Charlotte: I specialise in helping ambitious rural women create sustainable lifestyles by learning to put themselves first so they can leave the overwhelm and fatigue behind and create an empowered and fulfilling life to call their own, alongside family and farm.

www.charlotteheald.com